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Jillian Michaels Fitness Ultimatum 2010

September 26th, 2009 by Fitness Guardian

Jillian Michaels Fitness Ultimatum 2010New Video Game For Biggest Loser Trainer Jillian Michaels

Building on the success of her first videogame, star fitness trainer Jillian Michaels returns to Wii with a new and improved fast-paced, high-intensity workout in
Jillian Michaels’ Fitness Ultimatum 2010.

No Cheeseburgers In Paradise

Hey if you have to workout – why not do it in an exotic location?  Set on a rugged, Pacific jungle island, players enter a Hell Week-style boot camp with Jillian Michaels.  Gamers pick their workout and the backdrop they want Jillian to work out in, ranging from a Hawaii waterfall, beach, and other settings.

Fitness Ultimatum 2010 is filled with new features and workout modes for 2010, including better motion tracking and a calendar system enabling the user to program routines in periods up to 6 months.  The game has two modes. “Fitness Resolutions” allows you to set a six-month plan and lay it all out on a calendar. “Exercise With Jillian” is more of a quick-play mode to just jump right in to a workout.   See it for yourself below…

Jillian Michaels Fitness Ultimatum 2010 Video

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The Biggest Loser Diet Plan

September 24th, 2009 by Fitness Guardian

The Biggest Loser T.V. show has inspired millions of Americans to set and attain weight-loss goals.  And what better way to achieve those goals than following the diet and nutrition plans espoused by Jillian Michaels and used by the Biggest Loser contestants.

The Formula For How Biggest Loser Contestants Lose Weight
They follow a simple process:  Eat a diet based largely on fruits, vegetables and lean protein, and add a heavy dose of appropriate exercise to your schedule each day.  Now let’s get a little more specific with the diet part of the process…

Biggest-Loser-Diet-PlanThe 4-3-2-1 Biggest Loser Pyramid
This pyramid represents the proper number of servings from each of the food groups.

It provides a nutrient and caloric balance that helps you body maximize the amount of calories burned for energy and minimize the amount of calories stored as fat.

The Biggest Loser Pyramid is organized as follows:

  • 4 servings of fruits and vegetables
  • 3 servings of protein — lean, vegetarian, or low-fat dairy
  • 2 servings of whole grains
  • 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories

Many nutritionists / registered dietitians recommend dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.

Here are some reputable fish oil supplement brands.

Some people also choose to increase their protein intake by supplementing with a protein shake.  Biggest Loser Protein is among the dozens of protein supplement options you can buy.

Biggest Loser Diet eBook
This free 6 page eBook breaks down the specific parts of the Biggest Loser Diet.  I hope it helps you get the same weight loss success the Biggest Loser contestants enjoy!

Download Biggest Loser Diet eBook (PDF)

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