Jackie Warner’s Protein Shake Recipe

Posted by Fitness Guardian on April 30, 2007

Thanks to Vonlee for comment posting the low glycemic recipe of protein shake Skylab members made on Jackie Warner’s Workout…

Protein Shake

For anyone interested, Jackie has a great protein shake that she mentions on workout. The recipe is ;
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil (Cold Pressed)
1 tbsp of liquid amino acids
1 cup of ice
mix in blender

Get all the ingredients for less here.

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