Jackie Warner On Workout Season 3
Jackie Warner, owner of Sky Sport Spa and star of Bravo’s reality show Workout was recently interviewed by Fox news. Â
Here’s the scoop on her own diet and nutrition tips:
Itâ€™s so tough to start a diet and fitness routine. How do you suggest people begin?
The first thing you need to do is sit down, have a conversation with yourself, figure out what all of your canâ€™t-resist foods are and throw them all away. Thatâ€™s what I do. Weâ€™re a gluttonous society. If cookies are our weakness, weâ€™re not going to eat two cookies and stop. Weâ€™re going to eat until the bag is gone.
So get rid of your canâ€™t-resist foods because itâ€™s much harder in the middle of the night to get dressed, get in your car and go out and buy a bag of cookies than it is to go in your cupboard and get a bag. If you have to leave your house to cheat, youâ€™re not going to do it. It requires too much effort.
What are the best foods to eat?
Iâ€™m big on label reading. I do grocery shopping tours to help people learn exactly what to eat. My thing is, I donâ€™t look at fat. I donâ€™t look at carbs. I look at calories: nothing over 400 calories and nine grams of sugar for meals. For snacks, I say no more than 150 calories. That works out to 1,500 calories a day, which is about what the average woman should have.
See the full Jackie Warner Interview here.
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