Jackie Warner Trainer’s Workout

Posted by Fitness Guardian on August 06, 2006

Rebecca

Sky Sport and Spa trainer Rebecca shows moves probably inspired from Jackie Warners abs and oblique workout.

Thanks to Livin’ La Vida Low-Carb™ for the heads up.

Personal trainers who are watching these video clips - what do you think of the movements and how the Skysport trainers are explaining them?

Video: Jackie Warners abs and oblique workout.

Get all Jackie Warner protein shake ingredients for less here.

Related posts:
  • Bravo’s Workout Season 3? Should Jackie Warner & Sky Sport Spa Trainers Return?
  • Jackie Warner Workout Season 3 on Bravo
  • Diamond Cut Review of Bravo’s “Workout”
  • Too Intense. More on Jackie Warner, Mimi and The Trainers at Skysport Spa
  • Jackie Warner & Bravo’s Workout Win Diversity Award

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    1. LanaAnn Mon, 07 Aug 2006 12:59:25 PDT

      This is all nice and dandy but I really am trying to purchase a video from Jackie on how she got her abds. A complete ab work out step by step…. HELP

    2. Sharon Robinson Thu, 07 Sep 2006 11:28:01 PDT

      Jackie , I am looking for your workout dvd (not the tv series) that shows how to get in shape especially your abdominals and legs. Do you sell such a video?

    3. laureen histed Tue, 19 Sep 2006 19:34:23 PDT

      Iwould like to purchase jackie warners series on bravo workout series on dvd

    4. Lisa Hogan Thu, 21 Sep 2006 08:37:36 PDT

      We’re all looking for the same great thing! We need a workout dvd!. The trainers I have been too all do crunches, after crunches, after crunches and I’ve never had results! Give us some step by step instruction. I live on the west coast of Florida so there is no chance I could visit Sky Sport and Spa. Help! Help! Help! I’m turning 50 in 3 days and need to bump up my workouts! I need a new body! Help!

    5. patricia chavis Tue, 06 Mar 2007 13:01:29 PST

      Where on earth can we purchase Janice Warners Workout videos? Is there such a thing? Thanks Trying desperately to get in shape by springtime. Can’t watch the TV eposodes forever!

    6. Heather Mon, 19 Mar 2007 20:17:47 PDT

      I swear that Jackie looks just like the trainer in the Cher fitness video from years back. Perhaps the early to mid 90’s? Anyway, it was the best workout… all squats and standing leg lifts. Very painful, I loved it! If that was indeed Jackie in the tape I would love to know what one to look for. I lost mine in a move years ago and want it back. Does anyone else have any info?

    7. Charlotte Otten Wed, 04 Apr 2007 09:27:17 PDT

      What happend to the trainer Doug? Please let us know asap, I was shocked to see the show in loving memory of him last night………..Please advise.

      Thanks and God bless.

    8. Anna Wed, 04 Apr 2007 11:19:09 PDT

      I watch workout all the time , even the reruns! LOL I think Jackie is very intellegent, beautiful, and sweet. I think she is so awesome. She also carries herself very well. Even though I never met her, it seems like I know her (through her show on Bravo) I am so proud of her and anyone who is connected to her, I think is very lucky!!! And Mimi please let Jackie do what she has to do to get the things done that she needs to. Mimi you are very lucky to have a friend like Jackie.

      Mrs. Anna Mlaiki

    9. kellyanne Thu, 05 Apr 2007 19:49:50 PDT

      help want to order necklace and can not link onto to purchase it, is site down if so when will it be up for purchases??

    10. MJ Sun, 08 Apr 2007 03:11:23 PDT

      Jackie, there is nothing that could be said you don’t hear a million times. I also have watched all shows and reruns. You have inspired me to get back into the gym evn harder not only to train others but get myself back where I need to be. Very sorry about Doug. Stay strong and anyone would be lucky to have half your strength. Not just physical but mentally. You are a very amazing woman among many other things. I have related to many experiences that I have read and seen you have been through. Go girl.

    11. Bonnie O'Neal Mon, 09 Apr 2007 13:20:05 PDT

      I would love to have the reciepe for Jackie’s protein drink that she made durning the cooking segment with Jessie, I viewed the episode on 4/7/07.

      Thanks for your help
      Bonnie

    12. Sherry-Jill Tue, 10 Apr 2007 11:05:25 PDT

      I would love more advice on recipes that you cook on the show. You have a trainer that is also a chef. Can you share some recipes or put out a book?
      Sherry-Jill

    13. beth jolly Tue, 10 Apr 2007 20:02:28 PDT

      I just want the clothes !! I loved the winged t shirts !! Jackie- yu are amazing - keep up the good work !

    14. Nichole Wed, 11 Apr 2007 12:18:16 PDT

      I am a military wife and i sit at home and take care of my kids all day. and from this i have some love handels that just wont go away can you help me? i just need a push in the right dirction thank for your time Nichole Williams

    15. Dedra Peek Fri, 13 Apr 2007 16:14:12 PDT

      I also want the LIFT wing t-shirts! Where can I find them. ALSO want the series on dvd. Help

    16. PIPER Thu, 19 Apr 2007 11:17:32 PDT

      ALSO PLEASE COME OUT WITH A WORK OUT DVD.

    17. Mary Sun, 29 Apr 2007 17:53:00 PDT

      Hi Jackie,

      I am so sorry for the tragic loss of Doug. I did notice that from the first episode, his voice
      sounded raspy and he did not look well. Did any of you notice this? I wish he had received treatment sooner.
      Love your show, I watch faithfully every week.

    18. berta booth Sat, 05 May 2007 15:43:28 PDT

      hey jackie
      where can i get your cool lift tee shrits

    19. yvonne sanchez Thu, 10 May 2007 22:46:00 PDT

      Where can I purchase a LIFTwing t-shirt?

    20. yvonne sanchez Thu, 10 May 2007 22:47:59 PDT

      Where can I purchase your t-shirt?

    21. William K Stuart Fri, 11 May 2007 08:54:19 PDT

      I am an award winning natural bodybuilder, I am jsut wondering where Jackies gym is located and if I were to go there would I possibly be able to meet her?? I workout at the Forth Ave Gym in Yuma AZ. I am a former Mr Az Natural overall winner and Border State middle weight winner, I have done and assist with lots of training and I have my own training tips and technique. I have not done much workingout over the last two years but iam getting back on the reals. At 177 I possess a 19.25 in upper arm and this is lifetime drug free. I really would love to meet Jackie and the Posse.

    22. InkAddict Fri, 18 May 2007 15:16:28 PDT

      The key to getting “killer abs” is probably over 90% diet, your body fat needs to come way down to let your abs show. All the sit-ups and crunches/leg raises in the world won’t make your abs show if you have a thick layer of fat covering them.

    23. Mary Thu, 24 May 2007 21:15:54 PDT

      I am hoping that Jackie puts out a workout DVD showing us all how she trains or maybe a book with her eating plan. That would be great!

    24. adrienne Mon, 18 Jun 2007 19:42:48 PDT

      is the bravo tv series workout out on dvd? I don’t have cable and Im dying to watch the show. Can I purchase the dvd’s anywhere?

    25. angie reed Sun, 24 Jun 2007 17:04:38 PDT

      jackie i love your show i watch it always can you tell me when the new shows will come back on i really miss you and your trainers i’m so sorry about doug wish we could have helped him can you please email me

    26. suzanne Tue, 26 Jun 2007 20:44:50 PDT

      The trainer on the Cher video was Kellie Roberts and she has quite a few workout videos out now including a kickboxing dvd that’s great. I think she may have a book out as well, but I’m not sure. I hope Jackie comes out with a workout dvd. I saw Kathy Griffin working out with Jackie on My Life on the D list today, and she was kickin’ her butt! Excercises that I haven’t even seen before.

    27. Kristen Fri, 26 Oct 2007 16:43:07 PDT

      Jackie, I was wondering if you have any other gyms located in any other states? I would love to get a workout plan from you! I have always been an athlete and love to keep in shape. For some reason my abs have never been as defined as I would like them to be. Have any suggestions? I want abs like you and Rebecca!

    28. chloe Thu, 29 Nov 2007 17:08:54 PST

      Hey I love your workouts. You are amazing. When I get out of High school next year, I want to be like you. Do you have any tips??

      Please and Thank You

    29. melissa Sun, 16 Mar 2008 09:57:51 PDT

      I want to know if I can get a copy of that abstract chihuahua painting that Jackie has hanging in her office. Love the show!!

    30. Linda Clacher Sun, 16 Mar 2008 21:28:14 PDT

      Jackie, I really need your help. I know you prolly don’t visit Michigan much. I would love to chat with you on the phone or via e-mail. I’ve lost 110lbs and for the most part have tightened it up. Please I really require some assistance here. My girlfriend was once a player just like ya. She has given it all up for me. I want to give her a hot ass body to look at. I’m already hot, if I could tighten this body more I would be SMOKEN, I thank you in advance for any assistance you can provide. I wanna be with this women for life and I sure don’t want her to have to play ever again.

      Linda

    31. Inga Thu, 22 May 2008 21:04:08 PDT

      Jackie,

      I just purchased your new excercise DVD and hope it’ll whip me into shape!!! I’m 46, I have 3 kids and stopped smoking last July. Since then I gained about 25lbs and HATE it. I’ve tried excercising like walking, weight training a couple of times per week and tennis once a week but can not even loose 1 lb. I was always fit, I’m about 5/5 and now weighing 157 lbs. Sure want to loose those stubborn extra weight I gained.
      You are such an inspiration and I love to get into shape with your help.

      Inga

    32. JoAnn Wed, 04 Jun 2008 15:11:33 PDT

      I would love to buy the new DVD workout that I watch was made on Bravo. I became a right-leg amputee right below the knee this past April. How many of the exercises can I do? I am in a wheelchair. I also use a walker. I can get on the floor on a mat. I need to build strength in my arms and left leg. I need to work on bringing my stump up level with my leg to get ready for a prosthesis. I would love to have great abs and a great behind.
      I love to watch Jackie and her crew, and this is the first time I’ve wanted to buy an exercise video, DVD.
      Anything that helps me will greatly be appreciated.
      JoAnn

    33. Tony Wed, 11 Jun 2008 02:41:40 PDT

      Jackie,
      You and your team are such a great insperation. I am a former fitness instructor from Santa Fe, NM. Watching your show reminds me how much I really missed giving and helping others. I am currently working out routines and hope to get back to teaching after a seven year break. I was also wondering where I might purchase the cool necklaces that you were all wearing at the end of this seasons “Reveal” Show. Thanks!

    34. cindy Sun, 22 Jun 2008 04:31:51 PDT

      Hey, what happen to the show bravo is not showing it. Just because jackie handled peeler the wrong way and the cancer issue, you dont have to pull the show. I injoyed it and got insperation from the team. I hope bravo put the workout back again. poeple make mistakes, woman talk about women right or wrong that is just a part of life. Thanks

    35. Mary Sun, 29 Jun 2008 13:16:35 PDT

      Hi Cindy,

      I am asking the same question. Bravo needs to put Jackie back on the
      air.

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