Comments on: Jackie Warner’s Protein Shake Breakfast

By: cristi

cristi — Mon, 15 Sep 2008 23:20:31 +0000

like many of the questions above I do not see the answer regarding the skylab total day diet. Only the shake and oatmeal for breakfast. Anyone know as I am new to this. Thanks

By: REW

REW — Thu, 12 Jun 2008 16:34:01 +0000

Does anyone know when the protein bars will be for sale?

By: Kim

Kim — Thu, 05 Jun 2008 12:52:29 +0000

Hi, If your stomach hurts, switch to Goat Whey (and only one scoop, not one serving) I get so bloated with any kind of whey protein. Goat protein is the ONLY thing I can take without getting bloated. This means I am actually absorbing the protein, as opposed to my body rejecting it.

By: Brandy

Brandy — Thu, 29 May 2008 03:22:58 +0000

In regards to whey protein issues with people. I have the same problems with digesting it. It is a rich source of dairy, and I have done food allergy testing to find out I have a dairy allergy among a few other food allergies. Soy can also be hard on the belly for someone with a sensitive stomach, and makes most gassy! Your best bet would be a natural protein powder made without soy or dairy. Arbonne makes one with Pea protein isolate as the protein source. Good luck!!

By: Fitness Guardian

Fitness Guardian — Fri, 23 May 2008 02:23:38 +0000

Marcia - the nutrient profile of this protein shake makes it useful in multiple ways. No one specific time is best. That said, you already commented on some great times to have one. Here are some of the ways I’ve used it…

Drink it first thing in the morning for a quick and easy balanced breakfast.

Drink it pre-workout (30 minutes prior) for energy.

Drink it post-workout (within 30 minutes after) to replenish glycogen reserves and accelerate exercise recovery.

Hope this helps…

By: Marcia

Marcia — Thu, 22 May 2008 06:19:36 +0000

I have a question… I do not work out in the morning, but I see that Jackie, and her Sky Labbers are working out all day long. Is this a shake I take in the morning regardless if I don’t work out until 7pm? Or should I drink it before working out? Is it more effective as a breakfast drink or as a pre-workout energizer protein booster?

Thanks!

By: yesenia

yesenia — Tue, 22 Apr 2008 16:55:07 +0000

Hello-
I have seen alot of questions on how many carbs and calories the breakfast shake has but havent seen an answer. Can someone let me know thanks.

By: Fitness Guardian

Fitness Guardian — Tue, 08 Apr 2008 21:09:38 +0000

Bevin - heat, light and oxygen diminish the quality and effectiveness of the essential fatty acids (EFA’s) found in Flaxseed oil. Cold pressing helps ensure the oil does not oxidize.

However, other manufacturing methods can maintain the quality and potency of the oil. If you purchased your flaxseed oil from a reputable retailer you should be getting all the healthy benefits the flaxseed oil provides.

By: Bevin

Bevin — Sun, 06 Apr 2008 15:35:28 +0000

Hi, I acidentally ordered Flaxseed Oil, but I don’t think it is Cold Pressed. Can someone explain the difference to me? Will the shake be less healthy if it is not Cold Pressed?

Thanks

B-

By: Lauren

Lauren — Tue, 08 Jan 2008 04:23:02 +0000

Hello Fitness Guardian,

Based on the above Protein Shake Breakfast recipe, about how many calories are roughly contained in each serving? Thanks.