Jackie Warner’s Protein Shake Recipe
Thanks to Vonlee for comment posting the low glycemic recipe of protein shake Skylab members made on Jackie Warner’s Workout…
For anyone interested, Jackie has a great protein shake that she mentions on workout. The recipe is ;
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil (Cold Pressed)
1 tbsp of liquid amino acids
1 cup of ice
mix in blender
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