Thanks to Vonlee for comment posting the low glycemic recipe of protein shake Skylab members made on Jackie Warner’s Workout…

For anyone interested, Jackie has a great protein shake that she mentions on workout. The recipe is ;
2 cups of organic mixed berries
1 scoop of mega green powder
1 serving of whey protein powder
1 tbsp of flaxseed oil (Cold Pressed)
1 tbsp of liquid amino acids
1 cup of ice
mix in blender

Get all the ingredients for less here.

(From Entertainment Weekly)

DEATHS
David ”Disco D” Shayman, 26, a hip-hop producer who worked with 50 Cent and Trick Daddy, of an apparent suicide, Jan. 22, in Washington, D.C…. Bob Carroll Jr., 88, a writer for I Love Lucy, of undisclosed causes, Jan. 27, in L.A…. Doug Blasdell, 44, a trainer on Bravo’s Work Out, of kidney failure, Jan. 22, in L.A…. Set dresser David Ritchie, 56, who was fatally injured on the set of the Samuel L. Jackson action movie Jumper, Jan. 25, in Toronto. (Another worker was treated for a head injury and is expected to recover fully.)… Model-actress Marcheline Bertrand, 56, mother to Angelina Jolie and ex-wife of Jon Voight, of cancer, Jan. 27, in L.A.

Read more about Workout’s Doug Blasdell

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