Bravo kicks off Workout Season Three
On March April 15 at 11pm, Jackie Warner and the Sky Sport & Spa Personal trainers are back for season 3.

New Trainers. New Love For Jackie?
So what’s in store for Jackie, Rebecca, Zen, Jesse, Andre, Peeler, Erika and Greg? Rumor has it Jackie Warner and Rebecca are ending their steamy affair. Jackie is hiring four new trainers for Sky Sport and diving into a new relationship.

Peeler is jumping ship to start his own gym.

Eating Right and Dressing Tight
Looks like Jackie Warner may also launch her nutrition supplement line of protein bars and shakes – probably similar to her original recipe.

Expect to see more of Jackie Warner’s clothing and apparel line. Original called LIFT, now aptly called Sky Lab by Jackie Warner.

After the season three opener, Workout will move to its regular day and time-slot – Tuesdays at 10pm.

On Nov 15th Sky Sport & Spa trainers Jesse, Erika, Rebecca, Gregg and of course – Jackie Warner accepted a Diversity Award.

The aptly named award honors entertainers from a wide variety of backgrounds. Bravo’s Workout certainly fits the diversity bill in a myriad of ways – so congrats to them!

Workout Season Three Sneak Peek?
Filming is underway on the third season of Workout. The recent pic of the Skysport trainers (Photo Credit: CBS) at the Diversity Awards could offer a glimpse into the dynamics of the upcoming season 3 show.

Here’s a photo interpretation, which is of course speculative:

1. Erika may try to bring Jessie over to her brand of love.

2. Jackie is still grappling with her intense feelings for Rebecca.

3. Rebecca is finding herself increasingly drawn to Erika – thus causing even greater conflict between she and Jesse.

Anyone else have an opinion?

Here’s the word straight from Jackie herself via Mr. Nightlife’s Hollywood on season 3 of Bravo’s Workout:

According to Jackie Warner:

We are right in the middle of filming third season and as usual I have 10 new businesses-haha! I so like jumping on and reading your mail. U keep a smile on my face when things get stressful-so thanks for all of your support-I love it.

Ok-So to answer questions…..3rd Season Workout airs this March, my clothing line will be on my website in one week and it is HOT (I will post my site next week) I am releasing DVD, I have a low sugar protein bar and shake….and sign-ups for SkyLab the lifechange camp will be ready shortly I really believe in what I do and am passionate about wanting to get this country to a better place…mind and body.

Find a few qualities that you love about yourself and work everyday to maximize them…Find a few qualities you dislike and work everyday to minimize them….I swear its that simple and its what I still practice for myself.

Oh-and stop being so self critical-there is soooo much more to beauty than what you see at first glance.

• Good move on the protein bars and shakes, hopefully Jackie Warner’s protein shake recipe transfers well into nutrition bar form.

• As for the DVD’s hopefully she’ll be able to offer something different than her partner Jillian Michaels…

• And with the clothing line – so far its had mixed reviews, but maybe she’s got something new up her sleeve.

Stay tuned…

Jackie Warner, Peeler, Rebecca, Jesse, Zen and the rest of the Sky Sport Spa trainers will be back in action in Workout Season Three. According to After Ellen:

Bravo has announced that Work Out has been renewed for a third season. That’s right: More Jackie Warner, more showmances and more hapless ordinary people who just want to get in shape but find themselves getting into a whole mess o’ drama instead.

So what can we expect from Bravo’s Workout season three? Will Jackie Warner’s Skylab Apparel Line (formerly known as the LIFT line) succeed? Will Jackie find love with Rebecca or in a bizarre twist go back to Mimi? Will Jackie’s Skylab project change the lives of millions? Will Jackie Warner create a new Protein Shake Recipe? Only time will tell…
Meantime, anyone have opinions on what to expect in season three?

Back in early May we posted:

“Workout Season 3. Should Jackie Warner & Sky Sport Spa Trainers Return?”

We asked. You answered… Undeniably YES.

Now hey, we’re not talking a huge sample here – but 33 is what we’ve got to date and there wasn’t a negative in the bunch.

Here’s a few prime comment examples of how badly some want to see Workout Season 3:

• miriam Wed, 16 May 2007 14:41:00 PDT edit
  Yes!!!!!!!!!!!!!!!!!!!! I love your show and it needs to come back, pls…u are my motivation..luv u guys and so does my boyfriend i got him hooked on your show..
• april Thu, 17 May 2007 08:09:35 PDT edit
  YES, WE WANT SEASON THREE. its helped me with my battle. i love watching jackie and the other trainers, i am becoming a personnel trainer, so its fun to watch the way they do things. hope to see you back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
• JMo Thu, 17 May 2007 13:27:17 PDT edit
  Absolutely!! I’m addicted to Workout! It has inspired me to get into shape and get healthy. Plus the drama is unbeatable. AND . . . Jackie is hot (And I’m straight)!!!
• Michelle Thu, 17 May 2007 19:31:29 PDT edit
  Yes! It really has motivated me as well. I started doing the shakes awhile ago and they work great!
• Jane Sun, 20 May 2007 08:47:37 PDT edit
  Of course yes!!! I wanna see season 3. I love the show. She has great personality and inspiration. She cares about the clients and trainers. She has a nice great body and good shape. I wanna be like her. I follow what she says and does.
• debora Sun, 20 May 2007 11:28:58 PDT edit

Definetly yes, bring the show on….it would be a huge disappointment to alot of viewers and fans.
Workout gave me the willpower to get off the couch and start making changes in my life. I finally got the recipe for her morning shake. And I’m definetly looking forward to checking out her clothing line. Everything about SkySport and all the trainers and of course the beautiful Jackie.
In the finale show Jackie brought up she might leave out her love life…Come on Jackie, thats what heats up the show. It puts the icing on the cake………………..
Looking forward to season three.

• MaryJane K. Randa Tue, 26 Jun 2007 16:58:23 PDT edit
  I have been to skysport and Jackie really is the sh**. She knows exactly what she is doing. The show is great. I can’t wait for the 3rd season!!!!!! Keep up the good work everyone…(workout) I have been very motivated since the show and working out there!!!! It really works…
  Thanks Jackie….
  MJ
• Elizabeth Fri, 29 Jun 2007 05:58:10 PDT edit

Definitely, bring that hot bodied show back for another season, or 2, or 3. I could never get to much of Jackie, Erika, Zen, & Brian. They are addictive to watch.

You can view all the comments here.

So what do you say Bravo? Are you going to announce Workout Season 3 soon?

Many people are eager for detailed exercise advice from Jackie Warner, star of Bravo’s reality show Workout.

Unfortunately she’s not very accessible unless you go to L.A. and drop $400.00 a session (5 session minimum).

There’s a better way to get the information you want from Jackie.
Just read Making The Cut by Jackie Warner’s Business Partner – Jillian Michaels

Jillian Michaels co-owns Skysport & Spa with Jackie Warner. And if you read their interviews and advice in the media you’ll find they have pretty much the same philosophy and approach when it comes to nutrition, exercise and weight loss. This comes as no surprise if they co-own the same gym. But here’s the good part…

Jillian Michaels Advice Is Accessible
She’s produced some great instructional fitness products. She’s got her two best selling fitness books. She’s got her best selling DVD workouts. And she’s got lots of target training and beginner workouts too.

Just in case you’re not familiar with Jillian, here’s a Bio excerpt from a 2005 Washington Post Interview transcript:

Jillian Michaels, the Beverly Hills-based personal trainer who coached her team to victory on NBC’s “The Biggest Loser”… Michaels is co-owner of Sky Sport and Spa, a penthouse fitness facility in Beverly Hills. Her clients include actors such as Amanda Peet and Mark Ruffalo. Among her credentials, she holds a Black Belt in Muay Thai. She lives in Los Angeles, California.

So I think the moral of this story is… The best way to get your Jackie Warner workout my be through Jillian!

But for clothing – that’s another matter. Here you can go straight to the source and get Jackie Warner’s Skylab clothing line.

On the Bravo Show Workout, Jackie Warner makes a breakfast protein shake for Skylab participants that uses whey protein powder as one of the ingredients. So here’s the scoop on the benefits of whey protein…

What is Whey Protein?
Whey is a high quality protein powder from cow’s milk. Milk contains two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble (easier to digest) than casein and also has a higher quality rating. It is often referred to as the “Gold Standard” of protein as it is the most nutritious protein available.

Whey Protein Is Quickly Used By The Body
Because whey protein is highly soluble it enters the body fast. It quickly provides the essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it’s commonly used as an ingredient in infant formula and as protein supplement for medical use.

Whey Protein is Low On The Glycemic Index
Whey protein has practically no sugar (Unless it’s flavored with sugar) Therefore it has little effect on blood glucose levels. When eaten with carbohydrate it can reduce the overall glycemic impact (the amount a food increases blood sugar levels) of the carbohydrate as well. Eating a low glycemic diet can help create a positive hormonal environment for fat loss.

Whey protein comes in two forms – Isolate and Concentrate:

1. Whey Protein Isolate – Is pure and contains 90% protein with very little or no lactose and fat. (That makes it a great protein supplement for those who are lactose intolerant). It’s an ideal supplement for those who want to reduce calories and is ideal for Jackie Warner’s protein shake.
2. Whey Protein Concentrate – Provides less protein (usually around 40 – 80%) with the balance of calories coming from lactose and fat. This can be desirable for certain nutrition programs.

How much protein do you need?
The answer to that question depends on the physical demands you place on your body and who you ask. Most registered nutritionists agree that highly active people have greater protein requirements than sedentary people.

Suggested daily amounts are about .6 grams of protein per pound of body weight for the average person. However, many coaches suggest up to 1.0 gram of protein per pound of body weight for strength athletes engaging in rigorous training. Check RDA guidelines to determine what works best for you.

Read all the ingredients in Jackie Warner’s Protein Shake Here

Q&A with Jackie Warner compliments of the Boston Herald:

Q: Is it easier to lose weight in the summer?

A: “People tend to lose weight in the summer because their body temperature is more heated, they’re more active, they change their behavior. People walk more, they’re more athletic.”

Q: But do people tend to eat more things like margaritas and hot dogs because they think they’re exercising more?

A: “That’s a caveat, but I easily shed three to five pounds once the rainy season is over in L.A. — not because I change my workout, I just naturally stop eating.”

Q: What about working out in the heat? Bad idea?

A: “I think it’s great to work outdoors; I prefer it to a gym. It warms up your body temperature and muscles. I know it’s bad for your skin, but I love working out in the sun, too. Just slather on the sunscreen and make sure you drink a lot of water.”

Q: Any advice for folks going on vacation? How do you stick to a fitness plan?

A: “If you’re going on summer vacation, workout by hiking or walking. I mean, snorkeling is an intense workout. I used to only stay at hotels with gyms, but what a waste! I never used them. Sleep, swim, snorkel, have fun and keep it interesting.”

Q: What’s the biggest lesson you’ve learned from being on reality TV?

A: “That all of this is on my shoulders, and while the Bravo executives may like me and take me out to dinner and value what I am doing, they don’t care if I win or lose. Sky Lab and Sky Sport and my fashion line, all of it is on me, and I have to make it work. You only have yourself to rely on, that’s what I learned.”