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The Biggest Loser Diet Plan

September 24th, 2009 by Fitness Guardian

The Biggest Loser T.V. show has inspired millions of Americans to set and attain weight-loss goals.  And what better way to achieve those goals than following the diet and nutrition plans espoused by Jillian Michaels and used by the Biggest Loser contestants.

The Formula For How Biggest Loser Contestants Lose Weight
They follow a simple process:  Eat a diet based largely on fruits, vegetables and lean protein, and add a heavy dose of appropriate exercise to your schedule each day.  Now let’s get a little more specific with the diet part of the process…

Biggest-Loser-Diet-PlanThe 4-3-2-1 Biggest Loser Pyramid
This pyramid represents the proper number of servings from each of the food groups.

It provides a nutrient and caloric balance that helps you body maximize the amount of calories burned for energy and minimize the amount of calories stored as fat.

The Biggest Loser Pyramid is organized as follows:

  • 4 servings of fruits and vegetables
  • 3 servings of protein — lean, vegetarian, or low-fat dairy
  • 2 servings of whole grains
  • 1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories

Many nutritionists / registered dietitians recommend dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.

Here are some reputable fish oil supplement brands.

Some people also choose to increase their protein intake by supplementing with a protein shake.  Biggest Loser Protein is among the dozens of protein supplement options you can buy.

Biggest Loser Diet eBook
This free 6 page eBook breaks down the specific parts of the Biggest Loser Diet.  I hope it helps you get the same weight loss success the Biggest Loser contestants enjoy!

Download Biggest Loser Diet eBook (PDF)

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